CHOOSE YOUR FITNESS PROGRAM
At Austin Cozadd Fitness & Nutrition, I offer a diverse range of training programs tailored to suit every individual, whether you're a dedicated athlete pursuing excellence in a specific sport or someone looking to kickstart your fitness journey in the gym. My comprehensive programs are designed to accommodate all fitness levels, goals, and interests.
ALL INCLUSIVE
BEGINNER PROGRAM
The 'All Inclusive Beginner Program' is a comprehensive package designed for individuals looking to kickstart their fitness journey. With a one-time purchase, you will receive a sample workout plan to follow with introductory workouts to help you get started on the path to a healthier lifestyle along with stretching protocols and a nutrition guide.
Cost:
$35.00
@austincozadd
@acozy138
*To purchase, please email Austin at acozy138@gmail.com or text 256-438-1962. You can then submit your payment via Venmo or PayPal to the usernames listed above.
KETTLEBELL ONLY WORKOUT PROGRAM
With 'Kettlebell Only Workout Program' you'll gain access to a detailed workout plan that utilizes kettlebells exclusively, offering full-body workouts that builds strength and endurance. This program is designed to fit any schedule, making it ideal for busy individuals looking to maximize their fitness results with minimal equipment.
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Cost:
$25.00
@austincozadd
@acozy138
*To purchase, please email Austin at acozy138@gmail.com or text 256-438-1962. You can then submit your payment via Venmo or PayPal to the usernames listed above.
BODY WEIGHT
WORKOUT PROGRAM
The 'Body Weight Workout Program' is an ideal choice for those who prefer a no-equipment, anytime, anywhere fitness routine. This program is perfect for all fitness levels and provides a structured workout plan that uses your own body weight to build strength, improve flexibility, and enhance endurance.
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Cost:
$25.00
@austincozadd
@acozy138
*To purchase, please email Austin at acozy138@gmail.com or text 256-438-1962. You can then submit your payment via Venmo or PayPal to the usernames listed above.
PLYOMETRIC
WORKOUT PROGRAM
The 'Plyometric Workout Program' is a dynamic package crafted for individuals seeking to enhance their power, speed, and agility. This detailed workout plan features high-intensity, explosive movements designed to boost your athletic performance. This program is perfect for those looking to add a challenging and effective element to their fitness regimen, helping you achieve peak physical conditioning through plyometric exercises.
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Cost:
$25.00
@austincozadd
@acozy138
*To purchase, please email Austin at acozy138@gmail.com or text 256-438-1962.. You can then submit your payment via Venmo or PayPal to the usernames listed above.
KIDS WORKOUT PROGRAM (UNDER AGE 13)
The 'Kids Workout Program' is a fun and engaging program tailored specifically for young fitness enthusiasts who are 13 and younger. With this program, you will receive a workout plan filled with age-appropriate exercises designed to keep kids active and healthy as well as a nutrition guide. This program focuses on building strength, coordination, and a love for physical activity, helping children develop healthy habits from an early age.
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Cost:
$25.00
@austincozadd
@acozy138
*To purchase, please email Austin at acozy138@gmail.com or text 256-438-1962. You can then submit your payment via Venmo or PayPal to the usernames listed above.
COMPLETE
NUTRITION GUIDE
The 'Complete Nutrition Guide' is your ultimate resource for achieving optimal health and fitness through proper nutrition. This comprehensive guide includes expert advice on improving sleep quality,understanding the importance of protein, practical nutritional tips, mastering portion sizes, and much more. With this guide, you'll gain valuable insights and tools to enhance your diet, support your fitness goals, and live a healthier lifestyle.
Cost:
$25.00
@austincozadd
@acozy138
*To purchase, please email Austin at acozy138@gmail.com or text 256-438-1962. You can then submit your payment via Venmo or PayPal to the usernames listed above.